Search found 45 matches
Re: In and Up
Hello Alain! Sorry for the huge delay. In and up is like a "call to action": seeing Romana using it and her own stance when saying it renders its meaning clear and also removes the 'literal' translation. She would often complain about how little people would understand her. Yes, you do dra...
- Mon Sep 20, 2021 10:51 am
- Forum: Main
- Topic: What are the differences between teaching "Classical Pilates" versus the "Original Method"?
- Replies: 2
- Views: 4499
Re: What are the differences between teaching "Classical Pilates" versus the "Original Method"?
Hello Joao, I am so sorry for the delay. Family loss. Horrible year. Slowly returning to life and normalcy (whatever that is) Now I have apprentices!!! Something I avoided for such a long time but because I am leaving my studio -my wonderful colleague Mariska Barnard is taking over- I had to produce...
- Mon Sep 20, 2021 9:14 am
- Forum: Main
- Topic: What do you think about archival exercises?
- Replies: 2
- Views: 4820
Re: What do you think about archival exercises?
Hello Paco, I am not thrilled about the question -I don't want to star a war- but I guess the person who made that pic already posted it online. I think she actually contacted me a while ago about teaching her online but maybe is not the same person since she said she also 'hated' social media. Ther...
- Sat May 22, 2021 11:31 pm
- Forum: Spanish
- Topic: Nueva Pagina en el Book Companion Site
- Replies: 0
- Views: 6533
Nueva Pagina en el Book Companion Site
Hola a todos, Acabo de añadir otra sección: "Everyday workouts". Videos de series de ejercicios sin editar. El trabajo simple de un día cualquiera. El primero es un Mat entero, sin prisas. 20 minutos. En el video tengo 51 años y estoy a final de año justo antes de las vacaciones. Cansado p...
- Sat May 22, 2021 11:26 pm
- Forum: Main
- Topic: New Page On the Book Companion Site: Everyday Workouts
- Replies: 1
- Views: 3914
New Page On the Book Companion Site: Everyday Workouts
Hello all,
I just added another section: "Everyday workouts" to the book site. The first workout is a full mat. 20 minutes without rushing. Mistakes an all. No editing.
Greetings,
Javier
I just added another section: "Everyday workouts" to the book site. The first workout is a full mat. 20 minutes without rushing. Mistakes an all. No editing.
Greetings,
Javier
- Wed Mar 31, 2021 8:03 am
- Forum: Main
- Topic: No equipment Pilates standing work
- Replies: 4
- Views: 6859
Re: No equipment Pilates standing work
Hello Alain, Sorry for the previous post, it was a little 'catty'. Just a few days ago I was teaching those exercises -I always use some of the standing Pilates exercises before the group Mats and I always finish with the more advanced ones- and someone who joined the group was upset that I was doin...
- Mon Mar 29, 2021 9:59 pm
- Forum: Main
- Topic: No equipment Pilates standing work
- Replies: 4
- Views: 6859
Re: No equipment Pilates standing work
Hello Alain, There are many series standing. With and without equipment. Furthermore, every workout should finish standing. Whether you are doing the 'contraction' series, the punches, the jumps, the balances, the Arm Springs (referring to the equipment, not just arm exercises) series standing, or t...
- Tue Mar 23, 2021 8:48 pm
- Forum: Main
- Topic: New Page On the Book Companion Site
- Replies: 0
- Views: 4236
New Page On the Book Companion Site
New Page up!!
The first part of the The Roll Over. Loads of pics, some videos and not a lot of text.
https://www.pilatesart.eu/pa/public/con ... -roll-over
Let me know if it is not clear.
Greetings,
Javier
The first part of the The Roll Over. Loads of pics, some videos and not a lot of text.
https://www.pilatesart.eu/pa/public/con ... -roll-over
Let me know if it is not clear.
Greetings,
Javier
- Thu Mar 04, 2021 11:49 am
- Forum: Main
- Topic: Practice over time
- Replies: 2
- Views: 4748
Re: Practice over time
Hello Alain, There are a few questions, so I will go in stages. ----- Joseph did go through an evolution. His US evolution (he was over 40 when he travelled to the US) was more in the conceptual and fulfilling part of the method, what was to be achieved. More than keep adding/changing/deleting thing...
- Wed Mar 03, 2021 11:16 pm
- Forum: Spanish
- Topic: Pies, articulacion y estabilidad
- Replies: 3
- Views: 5670
Re: Pies, articulacion y estabilidad
Polo Sentado. Coge una barra o palo. Preferiblemente uno más grueso. Los rodillos para pies funcionan, pero trabaja con los dos pies a la vez solo si es lo suficientemente ancho. Parte 1: - Enrolla el pie sobre la barra, con los dedos hacia abajo, y haz rodar el bastón a lo largo de la planta del pi...